Friday, November 04, 2005
okay! today is BAD BAD, it was the longest training session in my life! gosh! it might be the longest training session in history, i trained for 4 hrs straight people! and i lived : D aint you so proud of me? .. no wait, you must be hopping for me to drop dead, but hey! its alright, secretly, i know you all love me : D yea you do. so yea, its okay.
hm, seriously, i did like 6x 80m [ at maximum speed mind you] coach was so kind, we were supposed to run 8 times, then after that, we ran 200m, 250m, 200m, 250m at 80 percent speed with a baton, it was a killer. .. no wait, just the first one and the last one. hm, the first one, i dropped the baton while passing it back to dipna, therefore we had to stop. then we started running from where we stopped, we passed it 5 times altogether, but coach wanted us to pass 5 times not counting the 2 in front, so yes, we ran all the way to the 300m mark, we started at the 200m mark. so yea. that was dead tiring? the last one we dropped the baton too, but we did 7 baton passes, or was it 8? not sure, so yea, then coach didnt scold, and we could stop : D
after that, we went to the gym! for the ankle weights thing, sighh. did like 5 excersizes about 30 reps each leg. then did the torso rotation thing, which i cant do! then calf raises then back extensions, situps and lunges [ forward and backward ] with a 15kg bar. then ankle flips and vertical jumps. then ankle flips with a 15kg bar! which i cant do, for the bar jumps when i do, and i tend bounce all over the place, when im supposed to land only on one spot. sucky, then hamstring excersizes then the shin splint thing, 50 of that. then we ended training, yay! i survived one more training session!
after the wonderful training, i had a nice shower, then coach wanted to meet us for hari raya goodies, yumyum, courtesy of fudin! who brought it, then after that, since we were so lazy to take a bus, nessa, dipna, ama, val and i hitched a lift from oh-so-nice miss mae , who brought us to j8 since she was gonna go there for a psyco lesson with the gymnastics people. so yes, so happy, i didnt have to take the train. so yea, i sat in KFC with nessa, dipna, ama and val. while they ate lunch. then i came home, and im glad to say i walked : D healthy living! yay. then i had lunch at home, since i didnt eat at KFC, so yea, then after that, i ended up on the com. tada, and here i am.
4:01 PM
